Success Story: An Amazing Journey to Sobriety

Being sober with someone who drinks

I think it’s important for people to know that just because I’m sober doesn’t mean I’m dead. I go out dancing, I’m 100% me, I can literally do everything I did before except I just don’t drink. In sobriety I’ve been around all this stuff and I think that’s one of the things people cast a stigma on. My friends right now wouldn’t tolerate me drinking — it would be very strange for them.

Being sober with someone who drinks

Seek Alcohol-Free Activities

  • It was this vicious cycle that just kept going and going.
  • By my junior year, I was taking all honors classes and easily passing them, putting me near the top of my class.

Drinking is the solution to boredom, frustration, sadness, and extreme happiness. Learn about opportunities to help change the conversation around mental health. For people who are concerned about their use of alcohol or drugs. Can also be applied to other behaviors, like gambling or self-harm. Being sober-curious is not just about redefining your relationship with alcohol but also about re-discovering yourself and your true purpose. Fear can only take you so far, but your true purpose will take you as far as you want.

Identify Your Triggers

Being sober with someone who drinks

I finally got the courage to quit a career I did not enjoy and throw my weight behind exploring new avenues. The weekends always felt like they flew by, probably because at least one of those days would be spent in hangover agony. But I know for damn sure that I am not throwing away cash like I was when I spent the being sober around drinkers equivalent of $400 USD per week on alcohol and cigarettes (liquor is expensive in the country where I live). I continue to suffer from anxiety and have to manage it, but it doesn’t ruin my life like before. If I do something that requires an apology these days, it comes from a place of genuine misunderstanding.

Build a strong support network.

By this time I had been sober for three weeks and I had made plans to go for a five-day inpatient evaluation approved by the PHS director. I went to an addiction treatment facility with a program designed specifically for health care professionals. At the end of the extensive five-day evaluation, it was suggested that I stay for an extended period of time. I was told that if I did not follow the suggestions, it was likely that I would not be able to retain my license to practice medicine. I was in denial about the extent of my alcoholism — after all, I had been “sober” for more than three weeks prior to entering treatment — why couldn’t I just have outpatient treatment and continue to work? Here I was in an expensive treatment center insurance wouldn’t cover, and I was not earning an income, but rather accumulating expenses as a partner in our corporation.

Healthy movement also helps you heal your mind and body from the damage often caused by addiction. Larry David has offered a tribute to his longtime “Curb Your Enthusiasm” co-star and friend Richard Lewis, who died of a heart attack Tuesday at the age of 76. “For those of you out there suffering, give yourself a break, find forgiveness for yourself and your actions. You are not your addiction. Much love. 🙏🤟#recovery #cleanandsober,” the star added. “We’re here waiting for you, to love you, until you love yourself. A beautiful life awaits you. Just reach out your hand. #recovery #change,” McDermott concluded.

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Being sober with someone who drinks

Substance use disorder doesn’t only affect the person who’s addicted to drugs and alcohol — it affects loved ones as well, especially the partner who’s living with the person experiencing addiction. Although it’s absolutely reasonable to ask for support, it’s not reasonable to ask others to quit drinking. You can’t force someone to make a change they aren’t ready to make. Trying to do so will only lead to arguments, resentment, and stress, none of which are helpful to your recovery. Alcohol addiction may involve several different treatment methods.

  • It is helpful to be sensitive about this issue, as so much is at stake, but to also remember that it is that person’s own responsibility to manage their recovery.
  • It’s impossible to know how you’ll react and how your life will change when getting and staying sober.
  • Sometimes, it’s just about looking in the right places.

Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. Becoming sober isn’t just about abstaining from alcohol.

  • Sobriety takes work, and much of it is not easy or pleasant to go through.
  • But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport.
  • Some people drink heavily all day, while others binge drink and then stay sober for a while.
  • It may also be helpful to get to know yourself on your own, first.

That is much easier to handle than drunk shenanigans that got out of hand. When you choose to go to the gym or take a cooking class, you’re signaling that you are open to seeing what else this life has to offer. The cumulative effects of all these new experiences and choices add up. Because I’ve been there, I know what an unsatisfying answer can be, so to give you https://ecosoberhouse.com/article/why-is-alcohol-addictive/ a morale boost, I want to go over some of the biggest benefits of sobriety I’ve experienced in my journey. If you’re early in your sobriety or stuck in a cycle of relapse, you might find yourself questioning why you’re doing this to yourself. I live on a campus where it is very normalized to party, but my normal is to stay away from those spaces and stay home.

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I even spent a morning making friendship bracelets and sipping an iced latte with other guests while my husband had a few beers by the pool. When you begin to view your negative thoughts and feelings as problems to be solved rather than the embodiment of who you actually are, you liberate yourself. But I didn’t know what to do with them besides feel them. And the more I felt them, the more intense and blinding they would get. If you have a willing friend or family member, take them along.